I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life. I know now that our relationship was toxic because even today I miss you. I think of you every day and I miss the warm feeling of being in your embrace. I thought I needed you but you hurt me too much and now I need to say goodbye to you forever. You have been a part of my story for far too long.
What Writing a Breakup Letter to Alcohol Taught Me About Addiction
You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago.
- It should not be used in place of the advice of your physician or other qualified healthcare providers.
- People thought I loved you more, but that was far from the truth.
- Your letter is specific to yourself, so put in it whatever you wish.
- I thought you would ease the pain of my youth and make my present pain go away.
Dear Addiction,
A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects. It serves as a personal outlet for any feelings you may be struggling to come to terms with. A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better. At first, when I got drunk it was amazing. I felt an immediate, overwhelming release. I was free from anxiety, pressure and I sure as hell couldn’t feel any pain.
I am in recovery, this is my goodbye letter to alcohol. (typed out in the body text)
How could you come between my family and me? You couldn’t handle even a few special days off so others could shine. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings.
What To Do Instead Of Drinking – 11 Ideas To Inspire You
I wasn’t knocking on death’s door, I was pounding on it. I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services. Teen outpatient programat Key Transitions, the patients live at home but go to the facility three times per week for individual, group, and family therapy.
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Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way. I’m taking enormous strides in my life. At a medical detox center, I missed you every second of the day. I was sick with withdrawal from you, but I felt your hold weakening.
- After all, alcohol is a strong potion that directly attacks your thought processes.
- To be honest, when it’s all said and done, I’m probably the one at fault here.
- Just as I am working to regain control in my life, I am also taking responsibility.
- Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.
- Start writing a letter yourself, and you might be surprised just how much it helps you.
What do we do with a goodbye letter to alcohol? Who reads it?
Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. I know that you can overcome this addiction because I’ve seen glimpses of the incredible person you are goodbye letter to alcohol examples when alcohol doesn’t hold you back. I want that person to shine brightly goodbye letter to alcohol examples every day, and I’m here to support you every step of the way. I’ll hold your hand through the tough moments and celebrate even the smallest victories with you. We have loved and cared for each other for a long time.
A Goodbye Letter to Alcohol
Start writing a letter yourself, and you might be surprised just how much it helps you. You have been a constant companion to me over the years. Through good times and bad times you have always been there to lean on.
It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization. It is understandable that the writer may be emotionally charged.
- As you embark on this journey, stay compassionate, patient, and hopeful.
- But the distance between us is no longer bearable.
- Have nothing to do on the weekend, just add alcohol, it’ll spice it enough.
- I know what you’re thinking, what runs through your mind considering a life without alcohol.
- This is my goodbye addiction letter, a declaration of my newfound strength and independence.
- So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.
- I came to find you and you were there, taking away all of my worries and concerns.
But our relationship can’t survive your infidelity. Your reasons for ending your relationship are your own. If the time has come to break up with your boyfriend, these break-up letters will surely help. I was sitting on the floor of my apartment, my best friend/ roommate on my left, my boyfriend (at the time) on my right, and a fifth of tequila in my lap.